Bodyweight Workout at Home
Lose weight, build muscle, achieve outstanding result or just be fit.
Build an ideal body with a bodyweight workout.Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips • 200 sit-ups• 150 lying leg raises• 250 squats• plank for 500 seconds• 1000 jumping ropes+ You can create your custom exerciseEach workout routine is designed for training 3 times a week for a year.Circuit Training:• Upper Body• Abs Workout• Lower Body• Street Workout+ You can create an individual circuit trainingTrain at home, on the street or go to the gym. Make the phone your fitness trainer.Features:• automatic choice of the training program according to your level• flexible workout schedule• reminders wont allow you to miss the workout• detailed statistics of your achievements• calorie counter• the interface is simple and easy-to-understand• adjust the internal timer to have a rest between sets and exercises• input your results manually• sync with Google Fit• choose your color theme • optimized for blind and visually impaired people that use TalkbackIts time to train!+ fixed activation issue
Build an ideal body with a bodyweight workout.Strength Workouts (Challenges):• 50 pull-ups• 50 hanging leg raises• 100 dips• 100 burpees• 150 push-ups• 150 bench dips • 200 sit-ups• 150 lying leg raises• 250 squats• plank for 500 seconds• 1000 jumping ropes+ You can create your custom exerciseEach workout routine is designed for training 3 times a week for a year.Circuit Training:• Upper Body• Abs Workout• Lower Body• Street Workout+ You can create an individual circuit trainingTrain at home, on the street or go to the gym. Make the phone your fitness trainer.Features:• automatic choice of the training program according to your level• flexible workout schedule• reminders wont allow you to miss the workout• detailed statistics of your achievements• calorie counter• the interface is simple and easy-to-understand• adjust the internal timer to have a rest between sets and exercises• input your results manually• sync with Google Fit• choose your color theme • optimized for blind and visually impaired people that use TalkbackIts time to train!+ fixed activation issue
Read trusted reviews from application customers
Dope
Love this app. Thank you
Good app. I liked it
Got this app inside of another app! All of them are great! Love the apps! Kettle bell, dumb bells, free weights! Even starter running!
It keeps you going at your own pace
Fantastic app! I love it !
Simple and easy
Very nice but i cant add skipping rope jumps faster in last attempt but only pressing a lot of +.
Πολύ ωραία εφαρμογή. Θα πρότεινα να μπορούσες να δουλέψεις 2 ασκήσεις ταυτόχρονα.
An fantastic app. Very simple and provides useful progression plans.